How we help

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  Ella, 20

  On using the Space from Anxiety Program

  When my counsellor first suggested an online program, I was terrified! I thought my problems were just too big and that I wouldn’t be able to cope with it all alone. I felt a little reassured when I realized that I would have a coach to help me and guide me as I worked through the program.

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  Adam, 23

  On using the Space From Depression and Anxiety program

  Getting well is a huge achievement but staying well is equally as important. That’s why I keep at it, even when I don’t feel like it. I just remind myself that it’s worth the effort. It’s a bumpy road. I still get bad days sometimes, but I know this is part of life, and I don’t let these bad days put me into a downward spiral like I used to.

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  Ayaz 21

  On using the Space for Sleep program

  I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realized how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.

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  Jo, 61

  On using the Space from Stress Program

  I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.

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